Original

I think the most original sessions were the first day at the gym because the teacher sed jum as warm up  them 45 minutes practised movements at the end i cant moved
then when i did static bicycle was fu n because i did excersice and i wached tv
and for finished when i was runing . I enjoyed the day with the warm up an the excersice

Fitness apps

MyFitnessPal This free app lets you count the calories that you consume everyday as well as tally up the calories you expend, and then see if they balance. which means MyFitnessPal can estimate how many calories you burn automatically by pulling in your activity data from your tracker. MyFitnessPal is wonderful at helping you become more aware of your eating habits and just how much exercise it takes to burn off the calories

The Johnson & Johnson Official 7 Minute Workout because it helps anyone get some amount of exercise in a very short amount of time. Unlike other seven-minute workout apps, The Johnson & Johnson app adjusts its level of difficulty based on your current fitness level. It's also extremely well polished. It also has workouts that are longer than seven minutes for days when you have a little more time, and it's great for busy travellers, too, because it doesn't require anything more than a chair. Even shoes are optional.
Endomondo is an app were you can create a training  with the form that you wants also you can post your trainings in the web page is like a social network
I like Endomondo because you can use a lot of sports to create your training

https://www.endomondo.com/https://www.myfitnesspal.com/https://7minuteworkout.jnj.com/

fitness test

Im present DAREBEE it is a web page that give you some fitness test or training to practise. There are a lot depending  in you necesities also have warm up plans for example.

http://darebee.com/fitness-test.html